Social Anxiety Patterns Questionnaire
Social anxiety, avoidance, performance anxiety in professional settings
Free self-assessments, about 2 minutes each
Short, research-informed questionnaires to help you recognize patterns in how you think, feel, and cope, and see which DBT skills are most likely to help. Confidential and educational, not a diagnosis.
Panic Disorder and Physical Anxiety Questionnaire
Panic attacks, physical anxiety symptoms, fear of bodily sensations
OCD and Rumination Patterns Questionnaire
Obsessive thoughts, rumination, intrusive thinking patterns
Anger Management and Irritability Questionnaire
Anger, irritability, conflict, emotional reactivity
Loneliness and Social Connection Questionnaire
Isolation, loneliness, difficulty maintaining relationships
Procrastination and Executive Function Questionnaire
Procrastination, avoidance, task initiation, time management
Relationship Conflict and Communication Questionnaire
Relationship problems, communication, conflict resolution
Substance Use Patterns Questionnaire
Alcohol/drug use, substance dependence, coping mechanisms
Depression and Low Mood Questionnaire
Depression, low motivation, anhedonia, hopelessness
Emotion Dysregulation Questionnaire
Emotional intensity, rapid mood shifts, emotional overwhelm